What is Dialectical Behavior Therapy (DBT)?


The focus of DBT is on providing alternative coping skills to maladaptive behavior and skills to improve the quality of life. Clients learn skills to cope with stress, stabilize mood, manage intense feelings, control impulsive behaviors, live in the present, and maintain healthy relationships.


Anticipated September group start date, sign up now for fall sessions. Both individual and group therapy offered. Group size is limited to 8 participants - reserve your spot today! 


Email taylerhoogeveen@luvernecounseling.com or call 507-449-6105 with inquiries or to sign up!


For more information on DBT, please reference the following link:

https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/